One Zen Street

The more we learn about stress, the more we understand its overwhelming impact on our bodies and our overall health and happiness.

Migraine – Ayurvedic & Yogic Approach By Naveen Arya Migraine can be defined as a paroxysmal ailment, accompanied by a severe headache, generally on one side of the head, and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly [...]

Stress can trigger an altered breathing pattern. If so, a natural remedy may be all you need to address it.

A moderate amount of stress may be beneficial for the body. It may motivate us to do something about a situation that we are not completely satisfied with and brings about growth and change in life. In contrast, chronic stress is anything that the body has a difficult time dealing with and may lead to several health concerns.

Acupuncture is based upon the idea that we have energy flowing throughout our body. When the pathways for this energy get out of whack, the body suffers and produces symptoms.