One Zen Street

By Dr. Daisy Sutherland  Did you know that honey had major health benefits? It’s true!! It’s not only good for sore throats, the health benefits are amazing and I will share those with you today. Honey can help with wounds: raw, unprocessed honey contains a natural antibiotic that has been proven to be effective against [...]

The more we learn about stress, the more we understand its overwhelming impact on our bodies and our overall health and happiness.

Migraine – Ayurvedic & Yogic Approach By Naveen Arya Migraine can be defined as a paroxysmal ailment, accompanied by a severe headache, generally on one side of the head, and associated with disorders of the digestion, the liver and the vision. It usually occurs when a person is under great mental tension or has suddenly [...]

Stress can trigger an altered breathing pattern. If so, a natural remedy may be all you need to address it.

Just as studies show that the food we eat makes are brains and bodies better, studies also show that using our brains in new and challenging ways makes our brains stronger, or at the very least, keeps it toned and less apt to experience the deleterious effects of aging.

Aromatherapy is an alternative medicine that can improve mental, emotional and physical health, and reduces stress in the body, which helps the body heal, function properly and regain homeostasis.

The Department of Family Medicine at the University of Ottawa, Seekers Centre for Integrative Medicine, in Ottawa, Canada tested the influence of cinnamon, fenugreek, gymnema, green tea, fibre, momordica (an African fruit), chromium, and vanadium on type 2 diabetes.